Tuesday, November 29, 2011

How a Top-Loading Washing Machine Works

!±8± How a Top-Loading Washing Machine Works

Doing the laundry used to be an all-day ordeal, washing every piece of clothing by hand, and then hanging it out to dry. The washing machine has been around since 1691, and the first electric washing machine was advertised for sale in 1904, and in 1947 GE introduced the first top-loading washer. With new advances in technology, we have new features such as: child safety locks, variable temperatures, delay start time, and other options. In this article I won't go into any more detail about the history of washers, but I will keep my promise and explain how a top-loading washing machine works.

The top- loading washer has an inner tub where you put your clothes. That tub has a bunch of little holes in it which lets the water drain into the outer tub. The outer tub is solid and it holds the drained water. In the middle of the tub there is an agitator. The agitator moves in a semi-circle, back and forth, submerging your clothes into the water. This movement helps loosen stains, and also distributes the detergent around evenly. The motor is what moves the agitator during the washing cycle, and also again during the spin cycle. In most styles of front loading washing machines the motor actually can run in two directions; clockwise and counter-clockwise. While the motor is in one direction, it works through a transmission (or clutch) which spins the inside tub up to 800 rotations per minute (rpm). This causes the water, by centrifugal force, to be pressed out of the clothes, and then the water is pumped out of the washer. When the motor is running in the opposite direction, it uses the transmission to move the agitator during its cleaning cycle.

The water inlet valve, or the fill valve, is what controls the temperature of the water that enters the washer. This water valve has three components which are: a hot water solenoid, a cold water solenoid, and a mixing valve body. When electricity flows to either of the solenoids, water pours through the valve and goes into the inside tub. If the electricity stops, then the water will not flow through. This inlet valve also has three hoses attached to it, one for hot water, one for cold water, and one that is directed to the inner tub to fill it with water.

Next, I'll explain the timer and start switch. The timer is usually identified by the biggest knob on the control panel. Sometimes that is not the case; timers can also be an electronic display or a fully electronic interface. The timer basically tells the washer what to do at a certain time and for how long, and it also provides electricity to those components that need it and at a specific time as well. When you set the timer to the cycle which you want to use, you either push or pull the timer knob to start the washer. A top loading washer can also have several selector knobs/switches, which are most often located next to the timer knob. These switches can have several different functions such as: water temperature, water level, spin speed, etc.

Some types of washing machines use what is called a coupler to attach the motor directly to the transmission; it makes the connection without needing a belt. Most other washers use a belt to connect the motor to the pump or transmission. If the tub or agitator were to become jammed, the belt serves as a "weak link", and it would fail, instead of damaging the transmission or other important parts of the washer. The motor can usually start up in less than a second, which is a little harsh for some inner components of a washer, so most washers use an automatic clutch to lessen the effect of the motor starting up. When you lift the lid on a washer, most of the inner parts stop, however, on all machines the spin cycle stops. This brings the drum to a halt, so most washers use a special braking unit which is similar to the brakes of a car.

In summary, I hope after reading this article you have a better understanding on how a front-load washing machine works, and how all the components work together to get your clothes clean.


How a Top-Loading Washing Machine Works

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Saturday, November 26, 2011

Interested In the PowerBlock Adjustable Dumbbells?

!±8± Interested In the PowerBlock Adjustable Dumbbells?

Don't Think About Spending a Penny Until You Read This!

The Powerblock dumbbells are one of the most popular adjustable, quick change dumbbells on the market. Backed by a 10 year warranty, these "made in the USA dumbbells" are extremely durable, replaces dozens of regular dumbbells and can be easily stored away under your bed or in the closet.

If you're considering the Power Block, then chances are you already know the benefits of strength training, and you probably want the best, space efficient dumbbell on the planet. But with all the different Power Block dumbbell models out there, you might be scratching your head and thinking which one is right for you.

Here is an overview of what's available:

Personal Power Block

This set adjusts from 5-45 lbs in 5 lb increments in each hand. This set has a maximum weight of 45 lbs per hand and cannot be made heavier than the 45 lb maximum weight per hand.

The Sports Power Block

This set adjusts from 3-21 lbs in 3 lb increments. This set has a maximum weight of 21 lbs per hand and cannot be made heavier than the 21 lb maximum weight per hand

Elite Trainer 2.5-50

The Elite Trainer Set allows you to adjust the weight by 2.5 lbs within the weight range of 2.5-50 lbs per dumbbell.

The Elite Set 5-50

The Elite handle weighs 5 lbs without the chrome adder weights in the handle. You can expand this dumbbell by using the add-on kits. The 40 lb Elite Add-On Kit would take the set from a maximum weight of 90 lbs in each hand. The Elite Big Block Kit would take you to a maximum weight of 130 lbs in each hand.

The Elite 5-90

This set is expandable to 130 lbs per hand using Elite Big Block Kit.

The Elite Set 5-130

This is the Elite Power Block dumbbells in one package. The weight ranges from 5-130 lbs, and adjusts in 5 or 10 lb increments.

The Power Block Pro Rexan

The weight ranges from 5-85 lbs base set comes with plates 1-8 and adjusts in 5 or 10 lb increments.

Big Pro Rexan 5-125lbs

These are basically the same as the Pro Rexan, with the add-on weights included bring the weight up to 125lb for each dumbbell.

Things You Should Know When Choosing a Power Block Dumbbell Set

Keep in mind that the add-on kit (which makes your dumbbells up to 130 lbs each) is compatible with only a few select models.

If you don't plan on building muscle, then the Personal and Sports Power Block should be fine for you.

However, if strength, power, and muscle mass are one of your goals, then consider the Power Block Elite Set or the Power Block Pro Rexan models. These models are upgradeable to a maximum of 125-130 lbs for each dumbbell if you purchase an add-on. You can also buy the complete set, saving you from upgrading at a later time.

Other Benefits

Patented Selector Pin Design- Power Block dumbbells use a selector pin to change weights, much like a weight stack machine at a gym.

Padded Wrist Supports- Power Block offers padded wrist supports within the construction of the dumbbells.

Who is it for?

If you're sick of waiting in line at the health clubs for a dumbbell and want to work out in the comfort of your own home, the power block is much more convenient and cost effective than multiple sets of regular dumbbells.

If you're a personal trainer then these dumbbells are great for your studio. If you're doing in-home personal training for your clients, nothing beats a set of power blocks and the foldable Travel Bench for portability and convenience.


Interested In the PowerBlock Adjustable Dumbbells?

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Tuesday, November 22, 2011

Best Running Shoes Selection Criteria

!±8± Best Running Shoes Selection Criteria

The best running shoes will give you super human strength. With the right running shoes you'll never lack motivation to wake up in the morning to go running or finish that long run. Sound a little too much like fantasy? You might be surprised to find that the best running shoes for you would work a small miracle in the motivation and performance that you get from them. The big question is how on earth do you find the best pair of running shoes for YOU?

I can't tell you how many articles I've read recently that talk about how to find the best running shoes. Don't get me wrong, some of them do have a valid information that can help you decide, but in a lot of cases they just miss the point or focus on one aspect of running shoes.

One article that seems to have taken a slightly more scientific approach was published by Consumer Reports (CR). In the article they list out six categories used to evaluate the best running shoes. Here they are as a quick list and in the order that CR thought they had most priority.

Fit Cushioning Stability Flexibility Breathability Weight

These are in fact very important, but how can you apply these six measurements for yourself and YOUR feet? Also, how do you know that the priority given to these six categories will be the same for you? Let's take a look and see what we find.

Fit is important, not doubt about it. But fit is a tricky subject due to foot length, width, personal preference, etc. In an interview I did once with a professional runner, he indicated that when he got a new pair of running shoes he wanted his toes right up against the end of the shoe. He didn't want any room at all. But, when he sells running shoes to other people, he always suggests that they leave just under a half inch of room for the toes. Which way is right?

In this first case, the answer will clearly be different for every person, and what you might do before you go looking for new running shoes, assess a few things. Do you have wide feet? Do you have high arches? Do you require other special accommodations? With these in mind, you can often find shoe manufacturers that accommodate a particular aspect of your running shoe needs and save yourself from having to try on a bunch of different shoes and finally settle for a pair that isn't "as bad" as the others.

One example is that Reebok makes shoes for wider feet. Many of the specialty running stores don't carry Reebok, and so they might try to sell you a shoe that's not wide, and ends up feeling longer on your feet. Knowing before you go can make a huge difference and ensure that you get the running shoes with the best fit.

Next is cushioning, and you might be tempted to think right off the bat that you want all the cushioning that you can get. Well, you're right, and wrong. It seems to be that the more expensive the shoe the more cushioning you get. This is great, but may not be as necessary for someone that is running very few miles per day or per week. If you're a casual runner it might be that you get all the cushioning you need from a less expensive pair.

If, on the other hand, you run five or more miles per day and you repeat that several times throughout the week, you might want to consider a more expensive shoe. You will also want to cycle your shoes out more frequently. There is growing evidence that the quality of your running shoes can affect your health and motivation.

One example of how it can effect motivation has to do with how you feel after a run. If you finish a run and feel beat up and hammered, this might be an indication that you don't have enough cushion in your running shoes. If you associate this negative feeling with running, it can be very difficult to get out running as often as you would like/need. If a more expensive pair of running shoes made you feel better after a run, and therefore made it easier to get out the door, would it be worth it?

The categories of stability and flexibility are much more personal. For example, the stability of a shoe will depend on your individual tendency to pronate or supinate and the strength of your ankles. This can be a really important decision since running in a shoe that doesn't accommodate your biomechanics can possibly promote injury. I won't give any advice other than to ask a professional.

Finally you end up with breathability and weight. Do these matter for you? Well, some questions that might help you decided include the following: Do your feet sweat a lot? Do you run long distances? What is the temperature when you're running? What type of socks to you wear. As it turns out, I like a shoe that breaths a lot and weighs as little as possible, and I think that my preference is pretty common.

So will the best running shoes really transform you into a super hero? Probably not, but they can have a huge effect on your motivation and performance. Remember to do some research before you start shopping so that you don't end up in a brand or type of shoe that will never be the best running shoe for you. Don't hesitate to ask for advice, but do make sure that the person giving the advice is a runner and not some shoe clerk that's never run in his life.


Best Running Shoes Selection Criteria

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Monday, November 21, 2011

Krazed and Dose - Drop a Stack Remix

Krazed and Dose are two rappers from the Lower East Side I began to work with in November. This is a Promo song for their upcoming mix tape. So far most of the recording, mixing and mastering have been done by me and some of the Production. I am anxious to hear what they do on the first beat they bought, I get tired of listening to my beats with no vocals on them and I don't like to rap anymore so when I get hungry individuals that are about their business I am eager to work with them. I will more then likely be Engineering and producing the mix tape at EastSide Sound Recording studios and working with Automatik Musik on the Production tip. The Mix tape is going to be Hosted by TUSABE.COM and THE ARKITECH'S very own DJ ETHER. Blends and remixes will be a collaboration between the two of us. If you're looking for beats, songs, production, or studio time ETC Contact Info: EASTSIDE SOUND / AUTOMATIK MUSIK 150 Forsyth St, New York City, NY 10002 Email: automatikmusik@gmail.com Info/Bookings :917-499-0565 - ask for Daniel twitter.com www.automatikmusik.com www.facebook.com youtu.be *ALL PICTURES ARE PROPERTY WOLF MUGGZ OR / AND WERE TAKEN AT EASTSIDE SOUND / AUTOMATIK MUSIK*

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